Is wine healthy for you? Let’s put this to rest once and for all. You may have heard that drinking wine isn’t necessarily bad for your health. In fact, it may be beneficial.
Keep reading to discover if your love of wine could be helping or hindering your health.
Choose Red Over White
While red, white, and rosé wines all have health advantages, red wines are more advantageous. Red wines offer a variety of antioxidants that are beneficial to your health because they are produced by fermenting and ripening red grapes that still have their skins on.
One of these antioxidants is polyphenol, which is a natural compound found in various fruits, dark chocolate, and tea. Regular use of polyphenols has been demonstrated to benefit blood sugar control, digestion, and even brain function.
Additionally, studies have shown that red wine’s increased tannin content may benefit heart health. According to research, nations that consume more tannic wine may potentially have longer life expectancies. If you’re looking for wines with high tannins, opt for Cabernet Sauvignon or Syrah.
What are the benefits of red wine?
Improve Cardiovascular Health
Resveratrol is one of the polyphenols found in red wine. Resveratrol’s capacity to protect you from cardiovascular diseases like heart disease and heart attacks has garnered a lot of attention in the scientific community.
Resveratrol may be able to protect wine drinkers from damaged blood vessels, reduce bad cholesterol, help to prevent inflammation, and lower blood pressure and blood clots.
Safeguard Against Certain Cancers
Researchers discovered a connection between regular wine intake and women having a lower risk of ovarian cancer, which may sound too good to be true. A glass of wine each day actually reduced the risk of developing ovarian cancer by 20%, according to an Australian study.
In addition, a 2017 study discovered that resveratrol can aid in the treatment of lung cancer. According to another study, men who regularly consume red wine have a lower risk of dying from prostate cancer.
Improve Gut Health
Regular wine consumption has been linked to better intestinal health in studies. According to one study, red wine may even lower your chances of stomach cancer, gastritis, and ulcers.
The high concentrations of polyphenols in red wine are to blame for these improvements in intestinal health. Additionally, research reveals that red wine in particular possesses prebiotic properties that support the growth of good intestinal bacteria.
A Few Restrictions on Wine’s Health Benefits
As we’ve already mentioned, a lot of this research needs to be viewed with skepticism. While it does seem that wine drinkers are in better overall health, it’s vital to keep the other aspects in mind.
Could something as lovely as wine possibly be beneficial to you?
As always, it’s critical to keep in mind the studies’ limitations and the fact that for optimal health, we must remember to maintain a healthy diet, get enough of exercise, and schedule routine doctor visits.
But it’s difficult to ignore the good news. A regular glass of Pinot Noir could be doing us the world of good, from enhancing our cardiovascular health to protecting us from certain cancers.
So, perhaps it’s time to exchange that beer for a glass of the good stuff?